It’s Christmas Eve and I’m at my mother in-laws house having spent the morning trying out her awesome local gym and indulging on a...

This year I was lucky enough to get married and then 6 weeks later went on honeymoon, naturally one of the things running up to both of...

Many of you may know that I was working on a dream, a project of whether a person can become an Olympic decathlete in under 4 years, as a...

Welcome to Performance Physique, a contemporary Personal Training, Performance Coaching and Nutrition Consultation company. With our...

Originally Posted on www.perecruitment.co.uk It’s spring and that means only one thing, it’s time to create your summer body, for many of...

Hill Sprints - The Golden Ticket We're sure many of you have been hitting the gyms, fitness classes and pounding the pavements to ensure...