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Doha 2019 World Athletics Championships Preview
The World Athletics Championships in Doha have arrived and despite being surrounded by various controversies look very exciting!


Are you training enough and hard enough? The chance of you overtraining is very small...
The chance that you're overtraining is minimal, I mean unless you're an absolute novice or and olympic athlete, it's probably not happening.


Interview with Jonas Dodoo & Les Spellman
This interview featured as the launch of Friday Night Track Club TV on YouTube and also our first guest Podcast! It was cool.


Key Hydration Points for this Summer's Heatwave
The importance of hydration is often spoken about but the message is usually confusing. These are the key points to drinking enough!


Exercise, Immune Function and Supplements
Have we found a solution to the common cold?


The Great Run Birmingham 10K, why it mattered so much.
Without a doubt, we pretty much all know someone who has signed up to a running event like a 10k, Half-Marathon or Parkrun!


Casting a shadow over Caster Semenya
Why is Seb Coe and the IAAF banning Caster Semenya?


Coaching, running, athletics, any sport in fact. Who should you trust?
#coaching #runningcoaching #sportscoaching Would you rather listen than read? Click HERE With my personal involvement in coaching,...


Strava Recognise Us!
#Strava #Running #Club This is a super short BLOG post, it's not so much here to teach you anything but I really wanted to share some...


We've got an update for you!
#Update #FridayNightTrackClub #PerformancePhysique #Health #Fitness #TrackNation It's a very exciting time for us and it's all come about...


Are you training hard enough?
Often when we start out on a running mission, we tend to fall into two groups, one that loves to try and sprint around everywhere,...


Lose Weight, Get Fit and De-Stress with me in 2018
It’s Christmas Eve and I’m at my mother in-laws house having spent the morning trying out her awesome local gym and indulging on a...


Are you Sitting Comfortably? Posture and core strength can effect performance.
This is a question we all need to ask ourselves everyday of the week, particularly in the office where many of us spend 7 or 8 hours...


Music Improves Exercise Training in the Gym.
So for one reason or another, music has always played second fiddle to my training sessions. Early on, I always ran with music and the...
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