The World Athletics Championships in Doha have arrived and despite being surrounded by various controversies look very exciting!

You will develop maximal speed, acceleration and speed endurance in a supportive community environment with a UK Athletics Coach in Solihull

This interview featured as the launch of Friday Night Track Club TV on YouTube and also our first guest Podcast! It was cool.

The importance of hydration is often spoken about but the message is usually confusing. These are the key points to drinking enough!

Have we found a solution to the common cold?

#coaching #runningcoaching #sportscoaching Would you rather listen than read? Click HERE With my personal involvement in coaching,...

#Strava #Running #Club This is a super short BLOG post, it's not so much here to teach you anything but I really wanted to share some...

#Update #FridayNightTrackClub #PerformancePhysique #Health #Fitness #TrackNation It's a very exciting time for us and it's all come about...

Let’s face it, how many of us go through a 20 minute warm up with drills before they head out on their mid-week run? Not many, that’s the...

#2018 #running #trackandfield #athletics 2018 has been an excellent year on a whole for a new set of British Athletes to announce their...

If you didn’t hear, this weekend was The British Indoor Athletics Championships, it was being held just down the road from us at the...

So for one reason or another, music has always played second fiddle to my training sessions. Early on, I always ran with music and the...