Have you been set yourself a target for 2020? Did you find yourself in a plateau this year? If you haven't heard, we're quietly proud that

The World Athletics Championships in Doha have arrived and despite being surrounded by various controversies look very exciting!

The chance that you're overtraining is minimal, I mean unless you're an absolute novice or and olympic athlete, it's probably not happening.

You will develop maximal speed, acceleration and speed endurance in a supportive community environment with a UK Athletics Coach in Solihull

This interview featured as the launch of Friday Night Track Club TV on YouTube and also our first guest Podcast! It was cool.

The importance of hydration is often spoken about but the message is usually confusing. These are the key points to drinking enough!

Have we found a solution to the common cold?

Why is Seb Coe and the IAAF banning Caster Semenya?

#coaching #runningcoaching #sportscoaching Would you rather listen than read? Click HERE With my personal involvement in coaching,...

#Strava #Running #Club This is a super short BLOG post, it's not so much here to teach you anything but I really wanted to share some...

So for one reason or another, music has always played second fiddle to my training sessions. Early on, I always ran with music and the...