Grab yourself a FREE Running Programme

We like to help people and that means doing things for FREE. We release content, training advice and tips all over the place, join these 3 things first then you can also checkout the PDF Programmes below!

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1. Request access to the 'Birmingham Training & Nutrition Group' on Facebook, even if you don't live in Birmingham, it's FREE and we like to support people in the private group.

2. Make sure you are on our mailing list, you can join that HERE.

3. Finally, make sure you follow us on Instagram @Performance_Physique and  Facebook .

 

Now you are ready to download a PDF from below!