Performance Coaching
No matter your sport we can help you perform to your best. With a background in elite sport we have worked with a variety of sports including, international athletics, rugby, swimming and GB water polo.
Our sessions are sport specific and we build a coaching programme from your sport's characteristics, building on your strengths and improving any weaknesses to improve performance.
Sessions can typically include:
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Strength & Conditioning
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Sprint / Speed & Reaction Training
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Plyometric Jump Training
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Movement patterns
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Agility, mobility and proprioception development
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Energy System Training
These sessions are available on a One Two One basis or in groups / teams. Contact us today to improve your sport performance!
Performance Tests
Performance Tests are critical to every athlete and team, at Performance Physique we have a selection of tests geared towards understanding your physical capabilities and how these translate into your sports performance.
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Create a baseline to work against, in the future
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Understand your physical strengths and weaknesses
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Tailor your training around your physical capablities
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Create fresh and relevant targets
These sessions are available to sports clubs, teams, competitive workplaces and for the average gym goer who wants a little more! Contact us today and see how you compare to the pros!