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Training to a Programme
If you running is a mission for you in 2020, I really implore you to train to a plan, whether that's a straight forward plan.
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Christmas Coaching Bundles
Have you been set yourself a target for 2020? Did you find yourself in a plateau this year?
If you haven't heard, we're quietly proud that
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Are you training enough and hard enough? The chance of you overtraining is very small...
The chance that you're overtraining is minimal, I mean unless you're an absolute novice or and olympic athlete, it's probably not happening.
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Key Hydration Points for this Summer's Heatwave
The importance of hydration is often spoken about but the message is usually confusing. These are the key points to drinking enough!
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Adapt your style, Winter Runs have arrived!
Let’s face it, how many of us go through a 20 minute warm up with drills before they head out on their mid-week run? Not many, that’s the...
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The Future of Athletics - Our Vision
#2018 #running #trackandfield #athletics 2018 has been an excellent year on a whole for a new set of British Athletes to announce their...
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Are you training hard enough?
Often when we start out on a running mission, we tend to fall into two groups, one that loves to try and sprint around everywhere,...
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The British Indoor Athletics Championships
If you didn’t hear, this weekend was The British Indoor Athletics Championships, it was being held just down the road from us at the...
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Lose Weight, Get Fit and De-Stress with me in 2018
It’s Christmas Eve and I’m at my mother in-laws house having spent the morning trying out her awesome local gym and indulging on a...
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Are you Sitting Comfortably? Posture and core strength can effect performance.
This is a question we all need to ask ourselves everyday of the week, particularly in the office where many of us spend 7 or 8 hours...
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Music Improves Exercise Training in the Gym.
So for one reason or another, music has always played second fiddle to my training sessions. Early on, I always ran with music and the...
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Summer Beach Body Training - 5 simple steps to push a little closer.
This year I was lucky enough to get married and then 6 weeks later went on honeymoon, naturally one of the things running up to both of...
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Managing Shin Splints (MTSS)
Shin splints is one of the most common injuries that plagues endurance athletes, most notably runners where it accounts for 12-18% of all...
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Athletic Performance Part Two: Motivated like an Athlete
Originally posted on GNC Last time, we looked at one of the most inherently physical traits of an athlete, power and speed development....
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Athletic Performance Part One:Three Steps to develop Explosive Speed & Power
As published previously on GNC The outdoor athletics season is about to begin and this year’s schedule is packed with some high quality...
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My Little Weight Loss Experiment
Many of you may know that I was working on a dream, a project of whether a person can become an Olympic decathlete in under 4 years, as a...
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Welcome
Welcome to Performance Physique, a contemporary Personal Training, Performance Coaching and Nutrition Consultation company. With our...
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Faster Fat Burning
Originally Posted on www.perecruitment.co.uk It’s spring and that means only one thing, it’s time to create your summer body, for many of...
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