The chance that you're overtraining is minimal, I mean unless you're an absolute novice or and olympic athlete, it's probably not happening.

#Update #FridayNightTrackClub #PerformancePhysique #Health #Fitness #TrackNation It's a very exciting time for us and it's all come about...

Often when we start out on a running mission, we tend to fall into two groups, one that loves to try and sprint around everywhere,...

It’s Christmas Eve and I’m at my mother in-laws house having spent the morning trying out her awesome local gym and indulging on a...

If you didn't know our athlete leisure clothing line is becoming quite popular. So this month, we'd like to announce the first athlete...

So for one reason or another, music has always played second fiddle to my training sessions. Early on, I always ran with music and the...

So, this year has flown by and it's been a productive and successful year for Performance Physique. We have taken on alot more athletes...

Originally posted on GNC Last time, we looked at one of the most inherently physical traits of an athlete, power and speed development....

As published previously on GNC The outdoor athletics season is about to begin and this year’s schedule is packed with some high quality...

Many of you may know that I was working on a dream, a project of whether a person can become an Olympic decathlete in under 4 years, as a...

Welcome to Performance Physique, a contemporary Personal Training, Performance Coaching and Nutrition Consultation company. With our...

Originally published by REPS in April 2014 The noticeable rise in obesity and inactivity in children has many causes, one possible link...

Originally Posted on www.perecruitment.co.uk It’s spring and that means only one thing, it’s time to create your summer body, for many of...