So for one reason or another, music has always played second fiddle to my training sessions. Early on, I always ran with music and the...

Originally posted on GNC Last time, we looked at one of the most inherently physical traits of an athlete, power and speed development....

As published previously on GNC The outdoor athletics season is about to begin and this year’s schedule is packed with some high quality...

Many of you may know that I was working on a dream, a project of whether a person can become an Olympic decathlete in under 4 years, as a...

Welcome to Performance Physique, a contemporary Personal Training, Performance Coaching and Nutrition Consultation company. With our...

Originally Posted on www.perecruitment.co.uk It’s spring and that means only one thing, it’s time to create your summer body, for many of...