This year I was lucky enough to get married and then 6 weeks later went on honeymoon, naturally one of the things running up to both of...

Shin splints is one of the most common injuries that plagues endurance athletes, most notably runners where it accounts for 12-18% of all...

Many of you may know that I was working on a dream, a project of whether a person can become an Olympic decathlete in under 4 years, as a...

Originally Posted on www.perecruitment.co.uk It’s spring and that means only one thing, it’s time to create your summer body, for many of...

Hill Sprints - The Golden Ticket We're sure many of you have been hitting the gyms, fitness classes and pounding the pavements to ensure...