#Update #FridayNightTrackClub #PerformancePhysique #Health #Fitness #TrackNation It's a very exciting time for us and it's all come about...

Let’s face it, how many of us go through a 20 minute warm up with drills before they head out on their mid-week run? Not many, that’s the...

It’s Christmas Eve and I’m at my mother in-laws house having spent the morning trying out her awesome local gym and indulging on a...

Originally published by REPS in April 2014 The noticeable rise in obesity and inactivity in children has many causes, one possible link...