If you running is a mission for you in 2020, I really implore you to train to a plan, whether that's a straight forward plan.

Have you been set yourself a target for 2020? Did you find yourself in a plateau this year? If you haven't heard, we're quietly proud that

The importance of hydration is often spoken about but the message is usually confusing. These are the key points to drinking enough!

Without a doubt, we pretty much all know someone who has signed up to a running event like a 10k, Half-Marathon or Parkrun!

Why is Seb Coe and the IAAF banning Caster Semenya?

#Strava #Running #Club This is a super short BLOG post, it's not so much here to teach you anything but I really wanted to share some...

Let’s face it, how many of us go through a 20 minute warm up with drills before they head out on their mid-week run? Not many, that’s the...

#2018 #running #trackandfield #athletics 2018 has been an excellent year on a whole for a new set of British Athletes to announce their...

Often when we start out on a running mission, we tend to fall into two groups, one that loves to try and sprint around everywhere,...

If you didn’t hear, this weekend was The British Indoor Athletics Championships, it was being held just down the road from us at the...

Shin splints is one of the most common injuries that plagues endurance athletes, most notably runners where it accounts for 12-18% of all...

Background So, many of you will know that towards the end of March 2014, I unfortunately suffered a partial rupture of my left achilles...