Let’s face it, how many of us go through a 20 minute warm up with drills before they head out on their mid-week run? Not many, that’s the...

Often when we start out on a running mission, we tend to fall into two groups, one that loves to try and sprint around everywhere,...

If you didn’t hear, this weekend was The British Indoor Athletics Championships, it was being held just down the road from us at the...

It’s Christmas Eve and I’m at my mother in-laws house having spent the morning trying out her awesome local gym and indulging on a...

So for one reason or another, music has always played second fiddle to my training sessions. Early on, I always ran with music and the...

Originally posted on GNC Last time, we looked at one of the most inherently physical traits of an athlete, power and speed development....

Many of you may know that I was working on a dream, a project of whether a person can become an Olympic decathlete in under 4 years, as a...